![]() “Negative thoughts and emotions, selective attention and monitoring of sleep-threat related stimuli, and safety behaviors that undermine sleep regulation and reinforce maladaptive beliefs about sleep all may sustain an insomnia problem.” “Most treatment-seeking insomnia patients are notably distressed by their sleep-wake disturbances and desire rapid relief from such symptoms.” “The relegation of insomnia to a secondary condition has dictated treatment practices that are questionable.” “Some patients also show elevated anxiety about sleep when limits are placed on their times spent in bed and choices of rise times.” Insomnia can cause anxiety, and experiencing a chronic anxiety problem also can interfere with the ability to sleep.” “The relationship between insomnia and anxiety is complex. “The sleep disorder insomnia is characterized by difficulties initiating, sustaining, or obtaining qualitatively satisfying sleep that occur despite adequate sleep opportunities/circumstances and result in notable waking deficits.” “It is understandably distressing to experience a sustained impairment in the ability to initiate or maintain sleep.” “The cognitive behavior model posits that an interplay of cognitive and behavioral mechanisms act as the key perpetuating mechanisms for primary insomnia patients.” “Living chronically with insomnia can generate considerable anxiety and interfere with the quality of life.” I’ve become swayed that sleep disorders are conceivably the most unnoticed, ignored, underrated reason of health as well as performance problems in the place of work.” “It seems intuitively obvious that practicing good sleep habits and relaxing before bedtime facilitates nocturnal sleep.” “My day starts backwards … I wake up tired and go to bed wide awake.” You have the misery of having partied all night… without the satisfaction.” “Nothing cures insomnia like the realization that it’s time to get up.” “The best cure for insomnia is to get a lot of sleep.” “Sleep is such a luxury, which I can’t afford.” ![]() Read Also: 270+ Best Being Simple Quotes And Sayings That Will Inspire You “The best cure for insomnia is a Monday morning.” “Only the insomniac looks on with open eyes, like a cadaver who forgot to die.” It will nourish itself on any kind of thinking, including thinking about not thinking.” ![]() “I want to sleep but my brain won’t stop talking to itself.” ![]() “Sleeplessness is a desert without vegetation or inhabitants.” “Dear Mind, please stop thinking so much at night, I need sleep.” “You are the biggest enemy of your own sleep.” “My eyelids are heavy, but my thoughts are heavier.” “I’m an insomniac, my mind works the night shift.” “Staring at the blue sky causes insomnia to occur in the human.” “Your dreams may seem impossible to someone with insomnia.” “The worst thing in the world is to try to sleep and not to.” “A ruffled mind makes a restless pillow.” “Life is something that happens when you can’t get to sleep.” “My mind decides to run when normal people sleep.” If you can’t sleep, get up and do something quiet until you’re tired. Don’t watch TV, use your computer or phone in bed. Create a calm, dark and cool environment in your bedroom. Go to bed at the same time every day and wake up at the same time. You can start changing your sleeping habits. There are also things you can do to help yourself. He or she can help find and treat the cause. If you think you have insomnia, talk to your doctor. Insomnia can lead to other problems such as depression and anxiety. They can also be easily irritable and have trouble getting along with others. People with insomnia may feel tired during the day and have trouble concentrating. Insomnia can also be caused by lack of sleep. Causes of insomnia include stress, anxiety, depression, medications and medical conditions.
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